Jay Clarke 5:04 row
1,173m
Meters
5:04.3
Time
2:09.7
Pace
71
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 134 |
March 22, 2019 17:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,173m | 2:09.7 | 160 | 851 | 22 | 104 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 105 |
| 5:04.3 | 10m | 3:35.0 | 35 | 421 | 104 |
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