Jay Clarke 3:10 row
420m
Meters
3:10.4
Time
3:46.6
Pace
21
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 127 |
March 20, 2019 05:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 420m | 3:46.6 | 30 | 403 | 18 | 105 |
| 3:10.4 | 420m | 3:46.6 | 30 | 403 | 18 | 105 |
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Workout Graph
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