Jay Clarke 4x8:00/3:00r row
7,945m
Meters
32:00.0
Time
2:00.8
Pace
523
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 163 |
March 29, 2019 06:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,945m | 2:00.8 | 198 | 982 | 21 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 20 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 21 | |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 21 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | |
| r1,445m |
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Workout Graph
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