Jay Clarke 4:21 row
891m
Meters
4:21.5
Time
2:26.7
Pace
49
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 109 |
April 29, 2019 06:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 891m | 2:26.7 | 111 | 681 | 20 |
| 4:21.5 | 891m | 2:26.7 | 111 | 681 | 20 |
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