Jay Clarke 3x15:00/1:00r row
10,331m
Meters
45:00.0
Time
2:10.6
Pace
635
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,713m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 121 |
May 08, 2019 05:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,331m | 2:10.6 | 157 | 839 | 19 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 20 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 19 | |
| r382m |
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Workout Graph
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