Jay Clarke v9:00/r...9 row
10,786m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,786m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
May 11, 2019 11:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,786m | 2:05.1 | 179 | 914 | 23 | |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 22 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | |
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 22 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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Workout Graph
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