Jay Clarke 6x8:00/0:30r row
11,422m
Meters
48:00.0
Time
2:06.0
Pace
719
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,643m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 113 |
May 15, 2019 05:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,422m | 2:06.0 | 175 | 901 | 20 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 18 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 18 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 20 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 20 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | |
| r221m |
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Workout Graph
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