Jay Clarke 4x10:00/1:30r row
9,596m
Meters
40:00.0
Time
2:05.0
Pace
611
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 119 |
May 22, 2019 05:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,596m | 2:05.0 | 179 | 915 | 21 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 22 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | |
| r627m |
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Workout Graph
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