Jay Clarke 40:00 row
9,637
Meters
40:00.0
Time
2:04.5
Pace
617
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 116 |
May 02, 2019 23:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,637 | 2:04.5 | 181 | 923 | 617 | 22 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 118 | 20 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 21 |
| 24:00.0 | 1,892 | 2:06.8 | 171 | 890 | 120 | 22 |
| 32:00.0 | 1,948 | 2:03.2 | 187 | 944 | 126 | 24 |
| 40:00.0 | 1,988 | 2:00.7 | 199 | 984 | 131 | 26 |
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Workout Graph
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