Jay Clarke 5x6:00/1:30r row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,724m |
| Overall Time | 37:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 113 |
June 18, 2019 07:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 24 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | |
| r2,331m |
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Workout Graph
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