Jay Clarke 1:03 row
160m
Meters
1:03.5
Time
3:18.4
Pace
8
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 14 |
| Drag Factor | 103 |
July 08, 2019 05:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.5 | 160m | 3:18.4 | 45 | 454 | 14 |
| 1:03.5 | 160m | 3:18.4 | 45 | 454 | 14 |
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Workout Graph
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