Jay Clarke 40:00 row
9,630m
Meters
40:00.0
Time
2:04.6
Pace
615
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 100 |
July 08, 2019 05:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,630m | 2:04.6 | 181 | 922 | 23 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 |
| 40:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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