Jay Clarke 20:00 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 103 |
July 18, 2019 05:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 21 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
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Workout Graph
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