Jay Clarke 19:12 row
4,405m
Meters
19:12.8
Time
2:10.8
Pace
266
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 94 |
August 07, 2019 05:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 4,405m | 2:10.8 | 156 | 837 | 20 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 21 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 21 |
| 19:12.8 | 738m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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