Jay Clarke 28:31 row
6,365m
Meters
28:31.1
Time
2:14.4
Pace
386
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 104 |
July 25, 2019 05:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.1 | 6,365m | 2:14.4 | 144 | 796 | 21 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 28:31.1 | 609m | 2:53.3 | 67 | 531 | 17 |
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Workout Graph
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