Jay Clarke 10000m row
10,000m
Meters
43:02.6
Time
2:09.1
Pace
622
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 113 |
August 14, 2019 05:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.6 | 10,000m | 2:09.1 | 163 | 859 | 19 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 19 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 20 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 20 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 21 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 20 |
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