Jay Clarke v10:00/1:30r...4 row
9,589m
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 126 |
August 19, 2019 06:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589m | 2:05.1 | 179 | 914 | 21 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | |
| r: 1:30 | 143m | |||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | |
| r: 1:30 | 182m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:30 | 179m | |||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | |
| r: 1:30 | 43m | |||||
| r547m |
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Workout Graph
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