Jay Clarke v8:00/3:00r...4 row
7,902m
Meters
32:02.4
Time
2:01.6
Pace
516
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 41:02.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
August 20, 2019 06:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 7,902m | 2:01.6 | 194 | 969 | 26 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 23 | |
| r: 3:00 | 462m | |||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 25 | |
| r: 3:00 | 427m | |||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 445m | |||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 31 | |
| r1,334m |
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Workout Graph
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