Jay Clarke v10:00/r...10 row
13,076m
Meters
55:00.0
Time
2:06.1
Pace
821
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,076m |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 106 |
August 22, 2019 06:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,076m | 2:06.1 | 174 | 899 | 20 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 20 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 20 | |
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 20 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r0m |
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Workout Graph
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