Jay Clarke 3x15:00/0:30r row
10,852m
Meters
45:00.0
Time
2:04.4
Pace
693
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,988m |
| Overall Time | 46:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 109 |
August 26, 2019 05:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,852m | 2:04.4 | 182 | 925 | 20 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 18 | |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 20 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 22 | |
| r136m |
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Workout Graph
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