Jay Clarke 3x2000m/r row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
399
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 6,020m |
| Overall Time | 23:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 108 |
September 05, 2019 05:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 25 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 24 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 28 | |
| r20m |
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Workout Graph
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