Jay Clarke 4:40 row
721m
Meters
4:40.0
Time
3:14.1
Pace
36
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 112 |
September 19, 2019 05:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 721m | 3:14.1 | 48 | 464 | 18 |
| 4:40.0 | 721m | 3:14.1 | 48 | 464 | 18 |
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