Jay Clarke 2x20:00/1:00r row
9,495m
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 110 |
September 19, 2019 05:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,495m | 2:06.3 | 173 | 896 | 22 | |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 24 | |
| r113m |
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Workout Graph
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