Jay Clarke 4x10:00/0:30r row
9,599m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,696m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 108 |
September 24, 2019 05:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,599m | 2:05.0 | 179 | 916 | 21 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 21 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | |
| r97m |
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Workout Graph
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