Jay Clarke 3x12:00/1:00r row
8,882m
Meters
36:00.0
Time
2:01.5
Pace
581
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 111 |
October 03, 2019 05:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,882m | 2:01.5 | 195 | 970 | 21 | |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 20 | |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 22 | |
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 23 | |
| r274m |
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Workout Graph
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