Jay Clarke 3x10:00/0:30r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,335m |
| Overall Time | 31:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
October 16, 2019 05:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 22 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 23 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | |
| r81m |
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Workout Graph
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