Jay Clarke 3x2000m/r row
6,000m
Meters
23:32.0
Time
1:57.6
Pace
406
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:32.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 110 |
October 16, 2019 18:46:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 6,000m | 1:57.6 | 215 | 1039 | 23 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 22 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 24 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | |
| r0m |
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Workout Graph
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