Jay Clarke 4x8:00/0:20r row
7,857m
Meters
32:00.0
Time
2:02.1
Pace
512
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,963m |
| Overall Time | 33:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 111 |
October 17, 2019 05:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,857m | 2:02.1 | 192 | 960 | 21 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 21 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 23 | |
| r106m |
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Workout Graph
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