Jay Clarke 3x15:00/0:30r row
10,799m
Meters
45:00.0
Time
2:05.0
Pace
687
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,869m |
| Overall Time | 46:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 111 |
October 23, 2019 06:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,799m | 2:05.0 | 179 | 916 | 20 | |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 18 | |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 22 | |
| r70m |
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Workout Graph
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