Jay Clarke 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 112 |
November 11, 2019 05:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 22 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 22 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
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First 5k feet out