Jay Clarke 23:59 row
5,676m
Meters
23:59.0
Time
2:06.7
Pace
353
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 115 |
November 12, 2019 07:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 5,676m | 2:06.7 | 172 | 891 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 23:59.0 | 962m | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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