Jay Clarke 7x3:00/0:20r row
4,667m
Meters
21:00.0
Time
2:14.9
Pace
375
Calories
149
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,237m |
| Overall Time | 23:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 112 |
November 15, 2019 05:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,667m | 2:14.9 | 142 | 789 | 20 | 149 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 144 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 156 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 158 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 161 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 162 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 163 |
| 103 | ||||||
| r570m |
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Intended 15x3min at r24 holding 1:50-1:55. Gassed after 5. Was going to take 1 interval off and get back. NO MENTAL FORTITUDE. Had hard workout at gym yesterday, slept fine, some nasal congestion likely allergies. Damnit.