Jay Clarke 3x10:00/2:00r row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 92 |
November 18, 2019 05:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 24 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 24 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 26 | |
| r441m |
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Workout Graph
Loading data.
I wanted a bit more aerobic work so dropped my drag factor from 110 to 95 for first two pieces, then to 88 for last piece.
Stroke rate
18, 20, 22, 24, 26
20, 22, 24, 26, 28
22, 24, 26, 28, 30