Jay Clarke 50:00 row
11,588m
Meters
50:00.0
Time
2:09.4
Pace
711
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 108 |
November 21, 2019 06:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,588m | 2:09.4 | 161 | 855 | 18 | 135 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 104 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 121 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 121 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 138 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 136 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 146 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 137 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 148 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 144 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50 min
5@18/5@20
No rest