Jay Clarke 10x150m/0:30r row
1,500
Meters
5:00.9
Time
1:40.3
Pace
118
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 10:00.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 136 |
November 22, 2019 08:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,500 | 1:40.3 | 347 | 1493 | 33 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 34 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 31 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 33 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 33 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 32 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 33 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 33 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 34 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 35 | |
| r684 |
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Strength: Every 90s x 9 min 2 Hang Squat Clean + 2 Jerks (As Heavy As Possible)
Conditioning: On and Off! 4 Rounds One minute on, one minute off Thrusters (75/55)
Rest 2 min
10 Rounds
Row 150 meters* Rest 30 seconds *Start with damper on 10 and work your way down to 1 by the last round. **20 min cap**