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Jay Clarke 10x150m/0:30r row

1,500m

Meters

5:00.9

Time

1:40.3

Pace

118

Calories

Rest Distance684m
Rest Time5:00.0
Overall Distance2,184m
Overall Time10:00.9
Average Watts347
Calories Per Hour1493
Stroke Rate33
Stroke Count229
Drag Factor136

November 22, 2019 08:06:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Strength: Every 90s x 9 min 2 Hang Squat Clean + 2 Jerks (As Heavy As Possible)

Conditioning: On and Off! 4 Rounds One minute on, one minute off Thrusters (75/55)
Rest 2 min

10 Rounds
Row 150 meters* Rest 30 seconds *Start with damper on 10 and work your way down to 1 by the last round. **20 min cap**

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.9 1,500m 1:40.3 347 1493 33
0:28.1 150m 1:33.6 426 1765 34
0:29.4 150m 1:38.0 372 1579 31
0:29.1 150m 1:37.0 383 1619 33
0:29.4 150m 1:38.0 372 1579 33
0:29.8 150m 1:39.3 357 1528 32
0:30.1 150m 1:40.3 347 1492 32
0:31.1 150m 1:43.6 314 1381 33
0:31.0 150m 1:43.3 317 1391 33
0:31.8 150m 1:46.0 294 1311 34
0:31.0 150m 1:43.3 317 1391 35
r684m

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