Jay Clarke 2x20:00/1:00r row
9,667m
Meters
40:00.0
Time
2:04.1
Pace
620
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 109 |
November 25, 2019 05:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,667m | 2:04.1 | 183 | 929 | 22 | 155 |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 23 | 155 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 22 | 156 |
| r74m |
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Workout Graph
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2x20 min 1 min rest
5x22
5x24
3x20 2x22
5x24