Jay Clarke 10,000m row
10,000m
Meters
41:17.9
Time
2:03.8
Pace
642
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
November 30, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
4 x
500m @ 18
500m @ 20
500m @ 22
500m @ 24
500m @ 26
ErgData disconnected from monitor so no upload.
Was a good way to break up a 10k. Will try again soon