Jay Clarke 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 120 |
December 03, 2019 06:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 |
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10,9,8,7,6,5,4.3,2 1
Dead lift. Increase long wt.
Start 135 Finish 295
For time
500 row
50 sit up
500 row