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Jay Clarke 12000m row

12,000m

Meters

50:57.3

Time

2:07.3

Pace

752

Calories

142

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate20
Stroke Count1050
Drag Factor118

December 04, 2019 06:04:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k
4x SR 18-20-22-24-22-20

Splits

Time Meters Pace Watts Cal/Hr S/M
50:57.3 12,000m 2:07.3 169 882 20 142
2:33.3 500m 2:33.3 97 634 16 99
2:10.2 1,000m 2:10.2 159 845 20 116
2:01.5 1,500m 2:01.5 195 971 22 132
1:57.5 2,000m 1:57.5 216 1042 23 141
2:03.2 2,500m 2:03.2 187 944 21 142
2:07.2 3,000m 2:07.2 170 885 20 138
2:48.3 3,500m 2:48.3 73 552 16 125
2:07.4 4,000m 2:07.4 169 882 20 139
2:02.0 4,500m 2:02.0 193 963 22 144
1:56.5 5,000m 1:56.5 221 1061 24 154
2:00.5 5,500m 2:00.5 200 988 22 151
2:06.2 6,000m 2:06.2 174 899 20 145
2:15.3 6,500m 2:15.3 141 786 18 135
2:04.3 7,000m 2:04.3 182 927 20 147
2:01.0 7,500m 2:01.0 198 979 22 153
1:57.2 8,000m 1:57.2 217 1048 24 159
2:01.5 8,500m 2:01.5 195 971 22 156
2:08.0 9,000m 2:08.0 167 874 20 149
2:15.4 9,500m 2:15.4 141 785 18 138
2:09.9 10,000m 2:09.9 160 849 20 142
2:02.2 10,500m 2:02.2 192 960 22 156
1:57.4 11,000m 1:57.4 216 1044 24 160
2:04.2 11,500m 2:04.2 183 928 22 156
2:06.9 12,000m 2:06.9 171 889 20 153

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