Jay Clarke 4:39 row
1,053m
Meters
4:39.3
Time
2:12.6
Pace
63
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 120 |
December 06, 2019 07:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 1,053m | 2:12.6 | 150 | 816 | 20 |
| 4:39.3 | 1,053m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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