Jay Clarke 20:00 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
December 08, 2019 06:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 22 | 146 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 128 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 147 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 142 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 152 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 163 |
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20 min
2X
3 min @ 20
3 min @ 22
4 min @ 24
Changed drag from 1110 to 122 to mimic feel of single