Jay Clarke 3x10:00/0:30r row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
156
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,638m |
| Overall Time | 31:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 123 |
December 08, 2019 18:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 20 | 156 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | 150 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 21 | 164 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 154 |
| r255m |
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Workout Graph
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3 x 10 min 30 sec rest
10 @ 20
5/5 @ 22
10 @ 20
Damper still high...feels heavy. Hoping to mirror feeling in single.