Jay Clarke 3x10:00/0:45r row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
150
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,673m |
| Overall Time | 32:15.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 90 |
December 09, 2019 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 18 | 150 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 18 | 149 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 | 148 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 18 | 155 |
| r346m |
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Workout Graph
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