Jay Clarke 5:03 row
1,093m
Meters
5:03.8
Time
2:18.9
Pace
62
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 89 |
December 09, 2019 05:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,093m | 2:18.9 | 130 | 748 | 17 | 121 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 121 |
| 5:03.8 | 12m | 2:38.3 | 88 | 603 | 121 |
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