Jay Clarke 2:32 row
501m
Meters
2:32.8
Time
2:32.4
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 83 |
December 10, 2019 06:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.8 | 501m | 2:32.4 | 99 | 639 | 18 |
| 2:32.8 | 502m | 2:32.1 | 99 | 641 | 18 |
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10 mins
30s on
30s off
3 rounds
500m row
12 DL body weight
21 Box Jump