Jay Clarke 3:16 row
550m
Meters
3:16.6
Time
2:58.7
Pace
27
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 105 |
December 11, 2019 18:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 550m | 2:58.7 | 61 | 510 | 17 | 113 |
| 3:16.6 | 550m | 2:58.7 | 61 | 510 | 17 | 113 |
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Workout Graph
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