Jay Clarke 3x1500m/1:00r row
4,500m
Meters
17:03.5
Time
1:53.7
Pace
317
Calories
161
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 20:03.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 117 |
December 11, 2019 18:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,500m | 1:53.7 | 238 | 1119 | 23 | 161 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 22 | 152 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 24 | 164 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | 168 |
| r347m |
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Workout Graph
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1500 x 3
22/24/26
DF 113 (?)