Jay Clarke 5:22 row
1,081m
Meters
5:22.4
Time
2:29.1
Pace
59
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 115 |
December 11, 2019 18:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,081m | 2:29.1 | 106 | 663 | 17 | 115 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 110 |
| 5:22.4 | 72m | 2:35.5 | 93 | 620 | 17 | 121 |
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Workout Graph
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