Jay Clarke 3x20:00/3:00r row
14,112m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
147
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1293 |
| Drag Factor | 89 |
December 12, 2019 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,112m | 2:07.5 | 169 | 880 | 19 | 147 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 19 | 144 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 19 | 149 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 20 | 149 |
| r920m |
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Workout Graph
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DF 90
Feet out - Fast legs - Separate hip drive
3 x 20’
5@18
5@20
3@22/2@20
5@18