Jay Clarke 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 89 |
December 13, 2019 16:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 17 | 149 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 | 144 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 150 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 17 | 148 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 17 | 150 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 157 |
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Workout Graph
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